Become exceptional

At Rebel Sports Performance, we cultivate strength, speed, and power in every individual, with programs specifically designed to elevate baseball players while being fully adaptable for athletes across all sports.

  • In just 2.5 weeks, I've seen a huge shift in Landon.

    “His focus, his drive, his routine… it’s all about clean eating and crushing his workouts. Mike knows exactly how to push these athletes the right way.”

    via @ParadiseCoastParent

Athletic Performance Programs

An athlete holds a dumbbell while doing a sideways lunge

High School Sports Performance

Our flagship program designed to shape athletic careers. We focus on building the strength, speed, and power required for advanced competition, while also emphasizing injury prevention, skill development, and conditioning. Athletes leave with improved performance, stronger habits, and tools for long-term success—on and off the field.

An athlete at an indoor gym sprints across artificial turf.

Middle School Sports Performance

We help middle school athletes build a strong athletic foundation through safe, effective training that develops strength, speed, and power. Our programs focus on teaching proper movement mechanics, fostering athletic confidence, and laying the groundwork for future athletic success—all while making training fun and engaging.

Several team mates watch while an athlete does lunge squats at an indoor gym

Team Training

Our team training program is designed for middle school, high school, and travel teams looking to improve overall athleticism, strength, and speed—together. We help teams develop faster, stronger, and more cohesive athletes through structured group training. Ideal for teams aiming to elevate their performance, build unity, and reduce injury risk across the entire roster.

The rebel behind RSP

Coach Mike Gaughan is originally from Walpole, Massachusetts, where he was a proud Walpole Rebel in high school — a fitting start for the future founder of Rebel Sports Performance. He went on to pitch at Rollins College in Florida, serving as a two-year team captain before transitioning into the world of sports performance.

Mike now works with athletes of all levels — from middle school to the professional ranks — helping them unlock their full potential. He specializes in strength and conditioning for baseball players, with a focus on building strength, power, and speed that translates to the field. At Rebel Sports Performance, he’s built a high-energy, results-driven environment where athletes are coached to improve their game and develop long-term habits for success.

Learn more about Mike

the rsp experience